Mindfulness encourages you not to judge yourself, and to not worry about the past or future. Mindfulness is a form of meditation where the focus is on being present. Worry is the thief that robs us of His peace. Have a personal relationship with Jesus Christ. Lean on God in your difficulties, and you will bear His fruit. According to the Scriptures, the "fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, and faithfulness" ( Galatians 5:22). People also describe having better relationships in their lives. People who suffer from anxiety report reduced anxiety. People who have difficulty sleeping say they are able to sleep better. They are less stressed, frustrated, or depressed. They are also more compassionate towards others. They have serenity over their lives, and accept their external circumstances. People who meditate on the Bible regularly report heightened levels of peace. Remember, "Commit your work to the Lord, and your plans will be established." ( Proverbs 16:3). Christian meditation can improve the quality of life for people who commit. Yet, Christian meditation will feel different for everyone. God's radical love changes people's lives completely. We must humble ourselves to hear His will.įor some, the benefits of Christian meditation is life-changing. As the Jesus mentions: “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. When we are aware of what God does for us, we learn to become compassionate to ourselves and to others. We no longer play the victim's narrative.
It allows us to have a healthier perspective on life. If we point our awareness to God's goodness through the Scriptures, we will lead a changed life.Īwareness of God's grace and mercy help us accept our life circumstances. Christian meditation can provide peace and comfort regardless of our circumstances. The more we learn to trust God and stay present, the more we are able to access God's peace. It's no wonder more and more people feel stressed, depressed, and anxious. We see bad things happening all over the world, and things rarely go the way we want it to. We are always overloading our days with more and more activities and information 24/7. Everyday we are confronted by life challenges. What we do have control over is how we react to the things that happen. The practice of meditation should lead to a changed life in the presence of God. The ultimate goal of Christian meditation is to live like Jesus Christ. It is all about paying attention to God's love. Biblical meditation allows for us to understand what God is doing in our lives. The Bible is the easiest way to meditate on God's will. Then you will be prosperous and successful.” ( Joshua 1:8 NIV). In the Bible, it states “keep this Book of the Law always on your lips meditate on it day and night, so that you may be careful to do everything written in it. It is all about God's will and being in union with God. It is mentioned in the Bible 23 times.Ĭhristian meditation is a statement of faith. Bliss can be a side effect, but Christian meditation involves a whole range of feelings.Ĭhristian meditation is not contrary to Christian teachings. Non-Christian meditation practices will often encourage these practices.Ĭhristian meditation does not guarantee contentment or bliss.
It should not be a way to run from your obligations.Ĭhristian meditation is not about magically changing into a better person.Ĭhristian meditation is not about burning candles, or sitting calmly on a rug. It is not transcendental meditation.Ĭhristian meditation is not an escape hatch. It is unlike eastern meditations, or eastern meditation practices. Here are some helpful ways to describe what Christian meditation is not:Ĭhristian meditation is not "mindlessness" or "detachment" from reality. This is how Christian meditation becomes a powerful part of our spiritual life. In doing so, we learn to experience the blessings of the present moment. Through the Word of God, we discover greater peace, calm, contentment, and compassion. By sitting in peace with God, we are training to be more open and at ease with God's plan. It is a form of prayer in which a person meditates on the Word of God and reflects on God's revelation in their life. Christian meditation begins in our prayer life. Christian meditation is an experience and a skill.
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